Donavan Duval 19:58 row
4,041
Meters
19:58.5
Time
2:28.2
Pace
221
Calories
125
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 27 |
| Stroke Count | 563 |
| Drag Factor | 101 |
March 25, 2025 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:58.5 | 4,041 | 2:28.2 | 107 | 669 | 221 | 27 | 125 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 26 | 88 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 29 | |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 28 | |
| 19:58.5 | 1,010 | 2:27.7 | 108 | 673 | 55 | 29 | 163 |
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Workout Graph
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