Donavan Duval 16:09 row
3,024
Meters
16:09.7
Time
2:40.3
Pace
158
Calories
148
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 29 |
| Stroke Count | 468 |
| Drag Factor | 83 |
March 25, 2025 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.7 | 3,024 | 2:40.3 | 85 | 592 | 29 | 148 |
| 5:00.0 | 937 | 2:40.0 | 85 | 593 | 29 | 150 |
| 10:00.0 | 937 | 2:40.0 | 85 | 593 | 29 | 148 |
| 15:00.0 | 938 | 2:39.9 | 86 | 594 | 30 | 147 |
| 16:09.7 | 212 | 2:44.3 | 79 | 571 | 28 | 147 |
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Workout Graph
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