Nick Schoonmaker v4:00/2:00r...7 row
4,779m
Meters
19:00.0
Time
1:59.2
Pace
318
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,896m |
| Overall Time | 33:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 21 |
| Stroke Count | 415 |
February 14, 2023 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,779m | 1:59.2 | 206 | 1009 | 21 | |
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 22 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 21 | |
| r: 2:00 | 17m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 22 | |
| r: 2:00 | 18m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 25 | |
| r: 2:00 | 18m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 23 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 23 | |
| r: 2:00 | 13m | |||||
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 20 | |
| r: 2:00 | 14m | |||||
| r117m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.