Nick Schoonmaker v2000m/3:00r...4 row
5,000m
Meters
20:16.2
Time
2:01.6
Pace
326
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,056m |
| Overall Time | 32:16.2 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 19 |
| Stroke Count | 401 |
May 11, 2023 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.2 | 5,000m | 2:01.6 | 195 | 969 | 19 | |
| 8:08.4 | 2,000m | 2:02.1 | 192 | 961 | 21 | |
| r: 3:00 | 18m | |||||
| 6:11.9 | 1,500m | 2:03.9 | 184 | 932 | 18 | |
| r: 3:00 | 9m | |||||
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 21 | |
| r: 3:00 | 15m | |||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 18 | |
| r: 3:00 | 14m | |||||
| r56m |
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Workout Graph
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