Fabrice Gicquel 45:00 row
8,649
Meters
45:00.0
Time
2:36.0
Pace
458
Calories
130
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 19 |
| Stroke Count | 884 |
| Drag Factor | 99 |
May 10, 2025 19:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,649 | 2:36.0 | 92 | 616 | 458 | 19 | 130 |
| 2:00.0 | 239 | 4:11.0 | 22 | 376 | 12 | 36 | 90 |
| 4:00.0 | 316 | 3:09.8 | 51 | 475 | 15 | 21 | 98 |
| 6:00.0 | 356 | 2:48.5 | 73 | 551 | 18 | 19 | 104 |
| 8:00.0 | 377 | 2:39.1 | 87 | 598 | 19 | 18 | 112 |
| 10:00.0 | 387 | 2:35.0 | 94 | 623 | 20 | 19 | 116 |
| 12:00.0 | 391 | 2:33.4 | 97 | 633 | 21 | 19 | 119 |
| 14:00.0 | 404 | 2:28.5 | 107 | 667 | 22 | 20 | 122 |
| 16:00.0 | 409 | 2:26.6 | 111 | 681 | 22 | 19 | 130 |
| 18:00.0 | 405 | 2:28.1 | 108 | 670 | 22 | 18 | 129 |
| 20:00.0 | 412 | 2:25.6 | 113 | 690 | 22 | 19 | 136 |
| 22:00.0 | 342 | 2:55.4 | 65 | 523 | 18 | 16 | 132 |
| 24:00.0 | 412 | 2:25.6 | 113 | 690 | 22 | 19 | 141 |
| 26:00.0 | 414 | 2:24.9 | 115 | 695 | 23 | 19 | 142 |
| 28:00.0 | 395 | 2:31.8 | 100 | 643 | 21 | 18 | 134 |
| 30:00.0 | 407 | 2:27.4 | 109 | 675 | 22 | 21 | 143 |
| 32:00.0 | 381 | 2:37.4 | 90 | 608 | 20 | 17 | 139 |
| 34:00.0 | 408 | 2:27.0 | 110 | 678 | 22 | 19 | 147 |
| 36:00.0 | 382 | 2:37.0 | 90 | 610 | 20 | 19 | 137 |
| 38:00.0 | 395 | 2:31.8 | 100 | 643 | 21 | 20 | 146 |
| 40:00.0 | 403 | 2:28.8 | 106 | 664 | 22 | 18 | 147 |
| 42:00.0 | 400 | 2:30.0 | 104 | 656 | 21 | 18 | 149 |
| 44:00.0 | 409 | 2:26.6 | 111 | 681 | 22 | 20 | 147 |
| 45:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 19 | 149 |
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Workout Graph
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