Fabrice Gicquel 3000m row
3,000
Meters
14:16.6
Time
2:22.7
Pace
173
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 309 |
| Drag Factor | 104 |
December 22, 2025 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:16.6 | 3,000 | 2:22.7 | 120 | 713 | 173 | 21 |
| 2:56.9 | 600 | 2:27.4 | 109 | 676 | 33 | 21 |
| 3:00.0 | 1,200 | 2:30.0 | 104 | 656 | 35 | 20 |
| 2:48.7 | 1,800 | 2:20.5 | 126 | 733 | 34 | 22 |
| 2:46.6 | 2,400 | 2:18.8 | 131 | 750 | 35 | 22 |
| 2:44.5 | 3,000 | 2:17.0 | 136 | 767 | 36 | 23 |
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Workout Graph
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