Fabrice Gicquel 10x1000m/1:00r row
10,000
Meters
47:29.7
Time
2:22.4
Pace
571
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,149 |
| Overall Time | 57:29.7 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 975 |
| Drag Factor | 106 |
December 31, 2025 19:24:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:29.7 | 10,000 | 2:22.4 | 121 | 716 | 20 | |
| 4:45.5 | 1,000 | 2:22.7 | 120 | 714 | 21 | |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 771 | 21 | |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 734 | 23 | |
| 4:47.2 | 1,000 | 2:23.6 | 118 | 706 | 22 | |
| 4:37.3 | 1,000 | 2:18.6 | 131 | 751 | 21 | |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 749 | 20 | |
| 4:46.2 | 1,000 | 2:23.1 | 119 | 711 | 21 | |
| 4:56.7 | 1,000 | 2:28.3 | 107 | 668 | 20 | |
| 4:53.5 | 1,000 | 2:26.7 | 111 | 681 | 19 | |
| 4:51.1 | 1,000 | 2:25.5 | 114 | 690 | 19 | |
| r149 |
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Workout Graph
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