Fabrice Gicquel 4x1000m/1:00r row
4,000
Meters
17:44.8
Time
2:13.1
Pace
247
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,108 |
| Overall Time | 21:44.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 358 |
| Drag Factor | 104 |
February 03, 2026 20:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:44.8 | 4,000 | 2:13.1 | 148 | 810 | 20 | |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 23 | |
| 4:42.6 | 1,000 | 2:21.3 | 124 | 726 | 18 | |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 20 | |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 20 | |
| r108 |
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Workout Graph
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