Fabrice Gicquel v500m/1:00r...6 row
3,000
Meters
11:35.5
Time
1:55.9
Pace
206
Calories
| Rest Distance | 829 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,829 |
| Overall Time | 17:35.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 28 |
| Stroke Count | 336 |
| Drag Factor | 102 |
February 12, 2026 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.5 | 3,000 | 1:55.9 | 225 | 1073 | 28 | |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 31 | |
| r: 1:00 | 173 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 29 | |
| r: 1:00 | 178 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 28 | |
| r: 1:00 | 137 | |||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 29 | |
| r: 1:00 | 159 | |||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 27 | |
| r: 1:00 | 159 | |||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 29 | |
| r: 1:00 | 23 | |||||
| r829 |
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Workout Graph
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