Fabrice Gicquel 3000m row
3,000
Meters
13:59.0
Time
2:19.8
Pace
176
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 19 |
| Stroke Count | 269 |
| Drag Factor | 105 |
March 01, 2026 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:59.0 | 3,000 | 2:19.8 | 128 | 740 | 176 | 19 |
| 3:07.2 | 600 | 2:36.0 | 92 | 617 | 32 | 18 |
| 2:48.6 | 1,200 | 2:20.5 | 126 | 734 | 35 | 20 |
| 2:44.7 | 1,800 | 2:17.2 | 135 | 765 | 36 | 20 |
| 2:41.8 | 2,400 | 2:14.8 | 143 | 791 | 36 | 20 |
| 2:36.7 | 3,000 | 2:10.5 | 157 | 840 | 37 | 19 |
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Workout Graph
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