Fabrice Gicquel v4:00/2:00r...5 row
5,056
Meters
20:00.0
Time
1:58.6
Pace
338
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,100 |
| Overall Time | 30:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 140 |
April 14, 2026 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,056 | 1:58.6 | 209 | 1020 | 26 | |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 26 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 26 | |
| r: 2:00 | 10 | |||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 26 | |
| r: 2:00 | 6 | |||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 26 | |
| r: 2:00 | 3 | |||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 26 | |
| r: 2:00 | 9 | |||||
| r44 |
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Workout Graph
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