Fabrice Gicquel 4x1000m/1:00r row
4,000
Meters
31:23.5
Time
3:55.4
Pace
271
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,054 |
| Overall Time | 35:23.5 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 13 |
| Stroke Count | 409 |
| Drag Factor | 117 |
May 20, 2026 20:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:23.5 | 4,000 | 3:55.4 | 27 | 517 | 13 | |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1029 | 25 | |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 923 | 23 | |
| 9:39.2 | 1,000 | 4:49.6 | 14 | 428 | 11 | |
| 13:29.1 | 1,000 | 6:44.5 | 5 | 302 | 8 | |
| r54 |
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