Fabrice Gicquel 5x1000m/1:20r row
5,000
Meters
24:06.9
Time
2:24.6
Pace
291
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,078 |
| Overall Time | 30:46.9 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 537 |
| Drag Factor | 111 |
May 25, 2026 18:51:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.9 | 5,000 | 2:24.6 | 116 | 724 | 22 | |
| 5:51.7 | 1,000 | 2:55.8 | 64 | 542 | 28 | |
| 4:41.8 | 1,000 | 2:20.9 | 125 | 753 | 20 | |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 807 | 21 | |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 801 | 21 | |
| 4:36.7 | 1,000 | 2:18.3 | 132 | 767 | 20 | |
| r78 |
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Workout Graph
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