Fabrice Gicquel 4:29 row

1,016

Meters

4:29.1

Time

2:12.4

Pace

61

Calories

Average Watts151
Calories Per Hour816
Stroke Rate20
Stroke Count90
Drag Factor112

August 05, 2026 19:55:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

en fin de séance, après le num 13 en vélo , puis emon en kettle : 10 swing, 10 row, 10 row menton, 10 squat. 3 fois. 3 séries de Renegade row.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
4:29.1 1,016 2:12.4 151 816 61 20
4:29.1 1,016 2:12.4 151 816 61 20

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Workout Graph

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