Fabrice Gicquel 4:29 row
1,016
Meters
4:29.1
Time
2:12.4
Pace
61
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 90 |
| Drag Factor | 112 |
August 05, 2026 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:29.1 | 1,016 | 2:12.4 | 151 | 816 | 61 | 20 |
| 4:29.1 | 1,016 | 2:12.4 | 151 | 816 | 61 | 20 |
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en fin de séance, après le num 13 en vélo , puis emon en kettle : 10 swing, 10 row, 10 row menton, 10 squat. 3 fois. 3 séries de Renegade row.