Fabrice Gicquel v20c/2:00r...5 row
4,686m
Meters
19:55.4
Time
2:07.5
Pace
300
Calories
149
Heart Rate
| Rest Distance | 1,706m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,392m |
| Overall Time | 29:55.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 439 |
| Drag Factor | 130 |
April 11, 2024 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:55.4 | 4,686m | 2:07.5 | 169 | 880 | 23 | 149 | |
| 1:06.9 | 285m | 1:57.3 | 216 | 1045 | 27 | 152 | |
| r: 2:00 | 389m | ||||||
| 2:04.0 | 550m | 1:52.7 | 244 | 1140 | 27 | 173 | |
| r: 2:00 | 379m | ||||||
| 3:41.3 | 907m | 2:01.9 | 193 | 963 | 25 | 178 | |
| r: 2:00 | 334m | ||||||
| 5:38.5 | 1,290m | 2:11.2 | 155 | 833 | 20 | 78 | |
| r: 2:00 | 257m | ||||||
| 7:24.7 | 1,653m | 2:14.5 | 144 | 794 | 20 | 168 | |
| r: 2:00 | 347m | ||||||
| r1,706m |
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Workout Graph
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