Fabrice Gicquel v4:00/3:00r...4 row
3,422m
Meters
16:00.0
Time
2:20.2
Pace
195
Calories
144
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,475m |
| Overall Time | 28:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 17 |
| Stroke Count | 272 |
| Drag Factor | 127 |
April 14, 2024 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,422m | 2:20.2 | 127 | 736 | 17 | 144 | |
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 18 | 134 | |
| r: 3:00 | 16m | ||||||
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 18 | 142 | |
| r: 3:00 | 3m | ||||||
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 17 | 148 | |
| r: 3:00 | 19m | ||||||
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 17 | 154 | |
| r: 3:00 | 15m | ||||||
| r53m |
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Workout Graph
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