Fabrice Gicquel v1:00/1:00r...9 row
2,306m
Meters
10:00.0
Time
2:10.0
Pace
159
Calories
161
Heart Rate
| Rest Distance | 1,095m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,401m |
| Overall Time | 19:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 0 |
April 16, 2024 19:08:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,306m | 2:10.0 | 159 | 847 | 24 | 161 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | 143 | |
| r: 1:00 | 171m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | 157 | |
| r: 1:00 | 130m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 | 159 | |
| r: 1:00 | 144m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | 163 | |
| r: 1:00 | 138m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | 169 | |
| r: 1:00 | 111m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 27 | 164 | |
| r: 1:00 | 120m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | 165 | |
| r: 1:00 | 130m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | 167 | |
| r: 1:00 | 151m | ||||||
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 18 | 162 | |
| r: 1:00 | 0m | ||||||
| r1,095m |
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Workout Graph
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