Fabrice Gicquel v8:00/3:00r...4 row
4,880m
Meters
20:00.0
Time
2:02.9
Pace
315
Calories
174
Heart Rate
| Rest Distance | 430m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,310m |
| Overall Time | 32:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 123 |
April 19, 2024 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,880m | 2:02.9 | 188 | 948 | 24 | 174 | |
| 8:00.0 | 2,009m | 1:59.4 | 205 | 1006 | 25 | 179 | |
| r: 3:00 | 16m | ||||||
| 6:00.0 | 1,414m | 2:07.2 | 170 | 883 | 22 | 167 | |
| r: 3:00 | 17m | ||||||
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 23 | 175 | |
| r: 3:00 | 69m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 27 | 175 | |
| r: 3:00 | 328m | ||||||
| r430m |
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Workout Graph
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