Fabrice Gicquel 10x1000m/1:00r row
10,000m
Meters
45:42.1
Time
2:17.1
Pace
589
Calories
134
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,155m |
| Overall Time | 55:42.1 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 937 |
| Drag Factor | 125 |
May 07, 2024 20:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:42.1 | 10,000m | 2:17.1 | 136 | 767 | 20 | 134 |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 20 | 105 |
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 24 | 85 |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 19 | 152 |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 21 | 150 |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 23 | 96 |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 23 | 163 |
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 20 | 155 |
| 4:46.1 | 1,000m | 2:23.0 | 120 | 711 | 21 | 156 |
| 5:08.0 | 1,000m | 2:34.0 | 96 | 629 | 18 | 144 |
| 5:04.3 | 1,000m | 2:32.1 | 99 | 641 | 18 | 139 |
| r155m |
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Workout Graph
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