Fabrice Gicquel v10c/1:00r...6 row
3,020m
Meters
11:53.5
Time
1:58.1
Pace
210
Calories
105
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,130m |
| Overall Time | 17:53.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 30 |
| Stroke Count | 332 |
| Drag Factor | 126 |
May 16, 2024 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:53.5 | 3,020m | 1:58.1 | 212 | 1030 | 30 | 105 | |
| 0:29.4 | 132m | 1:51.3 | 253 | 1172 | 33 | 95 | |
| r: 1:00 | 26m | ||||||
| 0:47.4 | 236m | 1:40.4 | 346 | 1489 | 35 | 129 | |
| r: 1:00 | 26m | ||||||
| 1:19.9 | 380m | 1:45.1 | 301 | 1336 | 33 | 102 | |
| r: 1:00 | 14m | ||||||
| 2:11.7 | 570m | 1:55.5 | 227 | 1081 | 30 | 98 | |
| r: 1:00 | 23m | ||||||
| 3:07.1 | 761m | 2:02.9 | 188 | 948 | 27 | 104 | |
| r: 1:00 | 13m | ||||||
| 3:58.0 | 941m | 2:06.4 | 173 | 895 | 24 | 104 | |
| r: 1:00 | 8m | ||||||
| r110m |
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Workout Graph
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