Fabrice Gicquel 10x1000m/1:00r row
10,000m
Meters
44:55.7
Time
2:14.7
Pace
590
Calories
153
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,177m |
| Overall Time | 54:55.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 897 |
| Drag Factor | 126 |
May 26, 2024 19:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:55.7 | 10,000m | 2:14.7 | 143 | 791 | 20 | 153 |
| 4:58.7 | 1,000m | 2:29.3 | 105 | 661 | 18 | 131 |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 19 | 149 |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 20 | 153 |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 21 | 154 |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 21 | 145 |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 20 | 163 |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 21 | 147 |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 21 | 164 |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 21 | 167 |
| 4:45.6 | 1,000m | 2:22.8 | 120 | 713 | 18 | 162 |
| r177m |
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Workout Graph
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