Fabrice Gicquel v500m/1:00r...6 row
3,000m
Meters
11:36.4
Time
1:56.0
Pace
204
Calories
166
Heart Rate
| Rest Distance | 756m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,756m |
| Overall Time | 17:36.4 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 28 |
| Stroke Count | 325 |
| Drag Factor | 128 |
May 29, 2024 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:36.4 | 3,000m | 1:56.0 | 224 | 1070 | 28 | 166 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 32 | 162 | |
| r: 1:00 | 157m | ||||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 29 | 166 | |
| r: 1:00 | 154m | ||||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 28 | 166 | |
| r: 1:00 | 130m | ||||||
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 26 | 168 | |
| r: 1:00 | 164m | ||||||
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 27 | 172 | |
| r: 1:00 | 131m | ||||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 27 | 163 | |
| r: 1:00 | 20m | ||||||
| r756m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.