Fabrice Gicquel v10c/0:30r...20 row
2,683m
Meters
9:55.3
Time
1:50.9
Pace
200
Calories
Rest Distance | 1,676m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,359m |
Overall Time | 19:55.3 |
Average Watts | 256 |
---|---|
Calories Per Hour | 1182 |
Stroke Rate | 31 |
Stroke Count | 306 |
Drag Factor | 129 |
June 24, 2024 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
9:55.3 | 2,683m | 1:50.9 | 256 | 1182 | 31 | |
0:26.3 | 124m | 1:46.0 | 293 | 1309 | 32 | |
r: 0:30 | 101m | |||||
0:21.9 | 113m | 1:36.9 | 385 | 1623 | 36 | |
r: 0:30 | 104m | |||||
0:25.3 | 123m | 1:42.8 | 322 | 1407 | 33 | |
r: 0:30 | 102m | |||||
0:28.3 | 131m | 1:48.0 | 278 | 1255 | 32 | |
r: 0:30 | 105m | |||||
0:27.3 | 126m | 1:48.3 | 275 | 1247 | 31 | |
r: 0:30 | 98m | |||||
0:27.9 | 128m | 1:48.9 | 270 | 1230 | 30 | |
r: 0:30 | 101m | |||||
0:28.8 | 132m | 1:49.0 | 270 | 1227 | 31 | |
r: 0:30 | 96m | |||||
0:32.4 | 139m | 1:56.5 | 221 | 1060 | 30 | |
r: 0:30 | 94m | |||||
0:29.0 | 133m | 1:49.0 | 270 | 1229 | 31 | |
r: 0:30 | 93m | |||||
0:27.4 | 129m | 1:46.2 | 292 | 1305 | 31 | |
r: 0:30 | 78m | |||||
0:31.6 | 139m | 1:53.6 | 238 | 1120 | 30 | |
r: 0:30 | 76m | |||||
0:33.3 | 143m | 1:56.4 | 222 | 1063 | 31 | |
r: 0:30 | 61m | |||||
0:32.3 | 141m | 1:54.5 | 233 | 1101 | 32 | |
r: 0:30 | 70m | |||||
0:32.0 | 140m | 1:54.2 | 234 | 1106 | 30 | |
r: 0:30 | 58m | |||||
0:33.6 | 144m | 1:56.6 | 220 | 1058 | 30 | |
r: 0:30 | 64m | |||||
0:32.9 | 142m | 1:55.8 | 225 | 1074 | 31 | |
r: 0:30 | 81m | |||||
0:32.4 | 142m | 1:54.0 | 236 | 1111 | 30 | |
r: 0:30 | 70m | |||||
0:33.3 | 143m | 1:56.4 | 222 | 1063 | 29 | |
r: 0:30 | 79m | |||||
0:29.3 | 134m | 1:49.3 | 268 | 1221 | 31 | |
r: 0:30 | 94m | |||||
0:29.8 | 135m | 1:50.3 | 260 | 1195 | 30 | |
r: 0:30 | 51m | |||||
r1,676m |
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Workout Graph
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