Fabrice Gicquel v2:00/1:00r...6 row
3,079m
Meters
12:00.0
Time
1:56.9
Pace
208
Calories
171
Heart Rate
| Rest Distance | 980m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,059m |
| Overall Time | 18:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 26 |
| Stroke Count | 318 |
| Drag Factor | 121 |
July 12, 2024 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,079m | 1:56.9 | 219 | 1053 | 26 | 171 | |
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 31 | 171 | |
| r: 1:00 | 170m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 28 | 171 | |
| r: 1:00 | 156m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 26 | 169 | |
| r: 1:00 | 165m | ||||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 23 | 167 | |
| r: 1:00 | 171m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 27 | 175 | |
| r: 1:00 | 142m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 25 | 177 | |
| r: 1:00 | 176m | ||||||
| r980m |
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