Fabrice Gicquel v8:00/3:00r...4 row
4,157m
Meters
20:00.0
Time
2:24.3
Pace
234
Calories
153
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,230m |
| Overall Time | 32:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 18 |
| Stroke Count | 359 |
| Drag Factor | 121 |
July 12, 2024 21:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,157m | 2:24.3 | 116 | 700 | 18 | 153 | |
| 8:00.0 | 1,565m | 2:33.3 | 97 | 633 | 18 | 150 | |
| r: 3:00 | 25m | ||||||
| 6:00.0 | 1,279m | 2:20.7 | 126 | 732 | 18 | 155 | |
| r: 3:00 | 5m | ||||||
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 19 | 153 | |
| r: 3:00 | 40m | ||||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 19 | 157 | |
| r: 3:00 | 3m | ||||||
| r73m |
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Workout Graph
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