Fabrice Gicquel v500m/2:00r...8 row
4,000m
Meters
15:30.1
Time
1:56.2
Pace
272
Calories
169
Heart Rate
| Rest Distance | 2,887m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,887m |
| Overall Time | 31:30.1 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 27 |
| Stroke Count | 419 |
| Drag Factor | 124 |
July 23, 2024 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:30.1 | 4,000m | 1:56.2 | 223 | 1066 | 27 | 169 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 29 | 161 | |
| r: 2:00 | 396m | ||||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 27 | 165 | |
| r: 2:00 | 388m | ||||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 28 | 169 | |
| r: 2:00 | 319m | ||||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 27 | 169 | |
| r: 2:00 | 376m | ||||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 27 | 168 | |
| r: 2:00 | 353m | ||||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 26 | 172 | |
| r: 2:00 | 329m | ||||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 25 | 173 | |
| r: 2:00 | 359m | ||||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 28 | 179 | |
| r: 2:00 | 367m | ||||||
| r2,887m |
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Workout Graph
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