Fabrice Gicquel v6:00/1:00r...6 row
5,141m
Meters
21:00.0
Time
2:02.5
Pace
333
Calories
173
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,176m |
| Overall Time | 27:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 121 |
August 05, 2024 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,141m | 2:02.5 | 190 | 954 | 23 | 173 | |
| 6:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 27 | 175 | |
| r: 1:00 | 10m | ||||||
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 20 | 170 | |
| r: 1:00 | 0m | ||||||
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 21 | 171 | |
| r: 1:00 | 4m | ||||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 22 | 174 | |
| r: 1:00 | 8m | ||||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 22 | 174 | |
| r: 1:00 | 0m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | 177 | |
| r: 1:00 | 13m | ||||||
| r35m |
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Workout Graph
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