Fabrice Gicquel v2000m/3:00r...4 row
5,000m
Meters
20:24.7
Time
2:02.4
Pace
324
Calories
173
Heart Rate
| Rest Distance | 964m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,964m |
| Overall Time | 32:24.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 121 |
August 08, 2024 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:24.7 | 5,000m | 2:02.4 | 191 | 955 | 24 | 173 | |
| 8:07.4 | 2,000m | 2:01.8 | 193 | 965 | 24 | 173 | |
| r: 3:00 | 373m | ||||||
| 6:25.3 | 1,500m | 2:08.4 | 165 | 868 | 21 | 170 | |
| r: 3:00 | 317m | ||||||
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 26 | 177 | |
| r: 3:00 | 104m | ||||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 28 | 175 | |
| r: 3:00 | 170m | ||||||
| r964m |
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Workout Graph
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