Fabrice Gicquel 8x1000m/1:00r row
8,000m
Meters
34:16.4
Time
2:08.5
Pace
493
Calories
164
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,093m |
| Overall Time | 42:16.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 783 |
| Drag Factor | 120 |
August 10, 2024 20:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:16.4 | 8,000m | 2:08.5 | 165 | 867 | 22 | 164 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 26 | 159 |
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 26 | 163 |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 24 | 161 |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 22 | 163 |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 23 | 169 |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 21 | 163 |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 21 | 168 |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 20 | 167 |
| r93m |
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Workout Graph
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