Fabrice Gicquel 11x1000m/1:00r row
11,000m
Meters
1:01:19.4
Time
2:47.2
Pace
651
Calories
154
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,180m |
| Overall Time | 1:12:19.4 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 19 |
| Stroke Count | 1001 |
| Drag Factor | 130 |
August 15, 2024 19:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:19.4 | 11,000m | 2:47.2 | 75 | 557 | 19 | 154 |
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 20 | 138 |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 20 | 148 |
| 4:40.9 | 1,000m | 2:20.4 | 126 | 734 | 19 | 150 |
| 16:24.2 | 1,000m | 8:12.1 | 3 | 310 | 6 | 151 |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 21 | 156 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 21 | 158 |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 21 | 155 |
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 20 | 158 |
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 21 | 158 |
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 20 | 163 |
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 20 | 162 |
| r180m |
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Workout Graph
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