Fabrice Gicquel v500m/2:00r...5 row
2,500m
Meters
9:24.3
Time
1:52.8
Pace
176
Calories
171
Heart Rate
| Rest Distance | 1,542m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,042m |
| Overall Time | 19:24.3 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 28 |
| Stroke Count | 268 |
| Drag Factor | 121 |
August 17, 2024 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:24.3 | 2,500m | 1:52.8 | 243 | 1137 | 28 | 171 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 31 | 163 | |
| r: 2:00 | 392m | ||||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 29 | 168 | |
| r: 2:00 | 385m | ||||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 27 | 171 | |
| r: 2:00 | 373m | ||||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 28 | 176 | |
| r: 2:00 | 371m | ||||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 28 | 179 | |
| r: 2:00 | 21m | ||||||
| r1,542m |
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Workout Graph
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