Fabrice Gicquel v500m/2:00r...4 row
5,000m
Meters
23:17.8
Time
2:19.7
Pace
286
Calories
159
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,055m |
| Overall Time | 31:17.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 18 |
| Stroke Count | 437 |
| Drag Factor | 120 |
August 17, 2024 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:17.8 | 5,000m | 2:19.7 | 128 | 741 | 18 | 159 | |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 19 | 157 | |
| r: 2:00 | 14m | ||||||
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 19 | 156 | |
| r: 2:00 | 10m | ||||||
| 6:57.7 | 1,500m | 2:19.2 | 130 | 746 | 19 | 163 | |
| r: 2:00 | 19m | ||||||
| 9:22.0 | 2,000m | 2:20.5 | 126 | 734 | 18 | 161 | |
| r: 2:00 | 12m | ||||||
| r55m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.