Fabrice Gicquel v8:00/3:00r...4 row
4,844m
Meters
20:00.0
Time
2:03.8
Pace
311
Calories
171
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,902m |
| Overall Time | 32:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 121 |
August 22, 2024 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,844m | 2:03.8 | 184 | 933 | 28 | 171 | |
| 8:00.0 | 1,978m | 2:01.3 | 196 | 974 | 30 | 177 | |
| r: 3:00 | 13m | ||||||
| 6:00.0 | 1,429m | 2:05.9 | 175 | 902 | 27 | 167 | |
| r: 3:00 | 20m | ||||||
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 26 | 170 | |
| r: 3:00 | 13m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 30 | 173 | |
| r: 3:00 | 12m | ||||||
| r58m |
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Workout Graph
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