Fabrice Gicquel 11x1000m/1:00r row
11,000m
Meters
51:42.3
Time
2:21.0
Pace
639
Calories
151
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,141m |
| Overall Time | 1:02:42.3 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 1052 |
| Drag Factor | 119 |
August 24, 2024 20:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:42.3 | 11,000m | 2:21.0 | 125 | 729 | 20 | 151 |
| 5:40.0 | 1,000m | 2:50.0 | 71 | 545 | 25 | 143 |
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 25 | 152 |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 21 | 153 |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 20 | 157 |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 19 | 157 |
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 19 | 153 |
| 4:46.1 | 1,000m | 2:23.0 | 120 | 711 | 21 | 147 |
| 4:47.4 | 1,000m | 2:23.7 | 118 | 705 | 19 | 152 |
| 4:42.6 | 1,000m | 2:21.3 | 124 | 726 | 19 | 149 |
| 5:21.3 | 1,000m | 2:40.6 | 84 | 590 | 16 | 151 |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 19 | 156 |
| r141m |
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Workout Graph
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