Fabrice Gicquel 8x1000m/1:00r row
8,000m
Meters
40:36.2
Time
2:32.2
Pace
493
Calories
164
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,105m |
| Overall Time | 48:36.2 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 19 |
| Stroke Count | 727 |
| Drag Factor | 124 |
August 26, 2024 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:36.2 | 8,000m | 2:32.2 | 99 | 641 | 19 | 164 |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 28 | 166 |
| 8:02.0 | 1,000m | 4:01.0 | 25 | 386 | 11 | 159 |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 20 | 164 |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 21 | 169 |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 21 | 166 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 20 | 165 |
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 18 | 164 |
| 6:43.8 | 1,000m | 3:21.9 | 43 | 446 | 13 | 163 |
| r105m |
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Workout Graph
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