Fabrice Gicquel v3:00/2:00r...5 row
4,702m
Meters
19:00.0
Time
2:01.2
Pace
307
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,765m |
| Overall Time | 29:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 26 |
| Stroke Count | 494 |
| Drag Factor | 128 |
September 11, 2024 22:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,702m | 2:01.2 | 196 | 976 | 26 | |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 26 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 28 | |
| r: 2:00 | 9m | |||||
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 26 | |
| r: 2:00 | 8m | |||||
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 25 | |
| r: 2:00 | 9m | |||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 25 | |
| r: 2:00 | 19m | |||||
| r63m |
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Workout Graph
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