Fabrice Gicquel 5000m row
5,000m
Meters
21:28.8
Time
2:08.8
Pace
304
Calories
164
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 438 |
| Drag Factor | 129 |
September 18, 2024 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.8 | 5,000m | 2:08.8 | 163 | 862 | 20 | 164 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 21 | 151 |
| 2:04.7 | 1,000m | 2:04.7 | 180 | 921 | 21 | 159 |
| 2:05.2 | 1,500m | 2:05.2 | 178 | 913 | 22 | 162 |
| 2:09.6 | 2,000m | 2:09.6 | 161 | 853 | 20 | 159 |
| 2:10.2 | 2,500m | 2:10.2 | 159 | 845 | 21 | 165 |
| 2:10.9 | 3,000m | 2:10.9 | 156 | 837 | 20 | 165 |
| 2:11.8 | 3,500m | 2:11.8 | 153 | 826 | 20 | 164 |
| 2:12.2 | 4,000m | 2:12.2 | 151 | 821 | 20 | 168 |
| 2:08.0 | 4,500m | 2:08.0 | 167 | 874 | 20 | 173 |
| 2:06.4 | 5,000m | 2:06.4 | 173 | 896 | 20 | 177 |
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Workout Graph
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