Fabrice Gicquel v2000m/2:00r...4 row
5,000m
Meters
21:45.8
Time
2:10.5
Pace
308
Calories
174
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,039m |
| Overall Time | 29:45.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 128 |
September 22, 2024 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:45.8 | 5,000m | 2:10.5 | 157 | 841 | 23 | 174 | |
| 9:34.0 | 2,000m | 2:23.5 | 118 | 707 | 20 | 161 | |
| r: 2:00 | 11m | ||||||
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 26 | 177 | |
| r: 2:00 | 12m | ||||||
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 25 | 182 | |
| r: 2:00 | 3m | ||||||
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 22 | 177 | |
| r: 2:00 | 13m | ||||||
| r39m |
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Workout Graph
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