Fabrice Gicquel v1000m/2:00r...4 row
5,000m
Meters
30:57.2
Time
3:05.7
Pace
292
Calories
172
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,062m |
| Overall Time | 38:57.2 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 17 |
| Stroke Count | 460 |
| Drag Factor | 127 |
September 22, 2024 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:57.2 | 5,000m | 3:05.7 | 55 | 488 | 17 | 172 | |
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 19 | 171 | |
| r: 2:00 | 19m | ||||||
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 19 | 172 | |
| r: 2:00 | 17m | ||||||
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 20 | 170 | |
| r: 2:00 | 12m | ||||||
| 17:07.9 | 2,000m | 4:16.9 | 21 | 370 | 11 | 175 | |
| r: 2:00 | 14m | ||||||
| r62m |
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Workout Graph
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