Fabrice Gicquel v1000m/2:00r...6 row
6,000m
Meters
24:50.2
Time
2:04.1
Pace
383
Calories
177
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,115m |
| Overall Time | 36:50.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 26 |
| Stroke Count | 658 |
| Drag Factor | 130 |
September 28, 2024 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:50.2 | 6,000m | 2:04.1 | 183 | 928 | 26 | 177 | |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 29 | 175 | |
| r: 2:00 | 24m | ||||||
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 28 | 179 | |
| r: 2:00 | 19m | ||||||
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 26 | 176 | |
| r: 2:00 | 10m | ||||||
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 26 | 177 | |
| r: 2:00 | 19m | ||||||
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 25 | 176 | |
| r: 2:00 | 21m | ||||||
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 26 | 182 | |
| r: 2:00 | 22m | ||||||
| r115m |
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Workout Graph
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