Fabrice Gicquel v0:20/0:10r...24 row
2,189m
Meters
8:00.0
Time
1:49.6
Pace
153
Calories
164
Heart Rate
Rest Distance | 682m |
---|---|
Rest Time | 11:40.0 |
Overall Distance | 2,871m |
Overall Time | 19:40.0 |
Average Watts | 266 |
---|---|
Calories Per Hour | 1213 |
Stroke Rate | 33 |
Stroke Count | 271 |
Drag Factor | 133 |
October 01, 2024 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
8:00.0 | 2,189m | 1:49.6 | 266 | 1213 | 33 | 164 | |
0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | 130 | |
r: 0:10 | 18m | ||||||
0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 145 | |
r: 0:10 | 9m | ||||||
0:20.0 | 98m | 1:42.0 | 329 | 1433 | 36 | 155 | |
r: 0:10 | 18m | ||||||
0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | 161 | |
r: 0:10 | 40m | ||||||
0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 170 | |
r: 0:10 | 37m | ||||||
0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 171 | |
r: 0:10 | 33m | ||||||
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | 170 | |
r: 0:10 | 33m | ||||||
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | 170 | |
r: 4:00 | 15m | ||||||
0:20.0 | 101m | 1:39.0 | 361 | 1541 | 39 | 143 | |
r: 0:10 | 39m | ||||||
0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 161 | |
r: 0:10 | 36m | ||||||
0:20.0 | 94m | 1:46.3 | 291 | 1300 | 36 | 170 | |
r: 0:10 | 31m | ||||||
0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 171 | |
r: 0:10 | 28m | ||||||
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 171 | |
r: 0:10 | 31m | ||||||
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 172 | |
r: 0:10 | 28m | ||||||
0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | 170 | |
r: 0:10 | 33m | ||||||
0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 173 | |
r: 4:00 | 17m | ||||||
0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 146 | |
r: 0:10 | 37m | ||||||
0:20.0 | 98m | 1:42.0 | 329 | 1433 | 36 | 163 | |
r: 0:10 | 34m | ||||||
0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 172 | |
r: 0:10 | 34m | ||||||
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 173 | |
r: 0:10 | 29m | ||||||
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 174 | |
r: 0:10 | 23m | ||||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | 174 | |
r: 0:10 | 22m | ||||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | 173 | |
r: 0:10 | 29m | ||||||
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 173 | |
r: 0:10 | 28m | ||||||
r682m |
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