Fabrice Gicquel 5x2000m/4:00r row
10,000m
Meters
44:22.7
Time
2:13.1
Pace
606
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,090m |
| Overall Time | 1:04:22.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 960 |
| Drag Factor | 134 |
October 03, 2024 20:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:22.7 | 10,000m | 2:13.1 | 148 | 810 | 21 | |
| 10:09.5 | 2,000m | 2:32.3 | 99 | 640 | 21 | |
| 8:36.8 | 2,000m | 2:09.2 | 162 | 858 | 21 | |
| 8:27.0 | 2,000m | 2:06.7 | 172 | 891 | 22 | |
| 8:38.4 | 2,000m | 2:09.6 | 161 | 853 | 21 | |
| 8:31.0 | 2,000m | 2:07.7 | 168 | 877 | 23 | |
| r90m |
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Workout Graph
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