Fabrice Gicquel v1:00/2:00r...5 row
3,753m
Meters
15:00.0
Time
1:59.9
Pace
248
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,825m |
| Overall Time | 25:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 28 |
| Stroke Count | 407 |
| Drag Factor | 131 |
October 11, 2024 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,753m | 1:59.9 | 203 | 998 | 28 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 31 | |
| r: 2:00 | 23m | |||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 30 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 29 | |
| r: 2:00 | 0m | |||||
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 27 | |
| r: 2:00 | 15m | |||||
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 24 | |
| r: 2:00 | 14m | |||||
| r72m |
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Workout Graph
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