Fabrice Gicquel v1:00/1:00r...6 row
5,135m
Meters
21:00.0
Time
2:02.6
Pace
331
Calories
168
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,219m |
| Overall Time | 27:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 132 |
October 13, 2024 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,135m | 2:02.6 | 190 | 952 | 27 | 168 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 28 | 141 | |
| r: 1:00 | 10m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 29 | 164 | |
| r: 1:00 | 12m | ||||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 28 | 174 | |
| r: 1:00 | 18m | ||||||
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 27 | 173 | |
| r: 1:00 | 10m | ||||||
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 26 | 178 | |
| r: 1:00 | 17m | ||||||
| 6:00.0 | 1,406m | 2:08.0 | 167 | 874 | 25 | 179 | |
| r: 1:00 | 17m | ||||||
| r84m |
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Exercice intensif mais géré pour ne pas exploser. Cible de 2:00 au 500 pas maintenue a partir des 5 min d'effort.