Fabrice Gicquel v500m/1:00r...6 row
3,000m
Meters
12:23.5
Time
2:03.9
Pace
190
Calories
170
Heart Rate
| Rest Distance | 813m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,813m |
| Overall Time | 18:23.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 26 |
| Stroke Count | 323 |
| Drag Factor | 133 |
October 18, 2024 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:23.5 | 3,000m | 2:03.9 | 184 | 933 | 26 | 170 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 28 | 166 | |
| r: 1:00 | 164m | ||||||
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 26 | 165 | |
| r: 1:00 | 154m | ||||||
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 25 | 169 | |
| r: 1:00 | 149m | ||||||
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 26 | 172 | |
| r: 1:00 | 157m | ||||||
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 25 | 175 | |
| r: 1:00 | 151m | ||||||
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 26 | 176 | |
| r: 1:00 | 38m | ||||||
| r813m |
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