Fabrice Gicquel 5x1000m/0:20r row
5,000m
Meters
21:01.3
Time
2:06.1
Pace
314
Calories
176
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,071m |
| Overall Time | 22:41.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 549 |
| Drag Factor | 131 |
October 26, 2024 20:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.3 | 5,000m | 2:06.1 | 174 | 900 | 26 | 176 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 28 | 171 |
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 27 | 175 |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 26 | 180 |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 25 | 173 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 25 | 182 |
| r71m |
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Workout Graph
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