Fabrice Gicquel 5x4:00/1:00r row
4,570m
Meters
20:00.0
Time
2:11.2
Pace
251
Calories
158
Heart Rate
| Rest Distance | 649m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,219m |
| Overall Time | 25:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 132 |
November 08, 2024 20:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,570m | 2:11.2 | 155 | 832 | 21 | 158 |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 24 | 164 |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 25 | 169 |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 24 | 170 |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 24 | 176 |
| 4:00.0 | 414m | 4:49.8 | 14 | 349 | 10 | 114 |
| r649m |
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