Fabrice Gicquel 4x5:00/r row
5,127m
Meters
20:00.0
Time
1:57.0
Pace
232
Calories
148
Heart Rate
| Rest Distance | 295m |
|---|---|
| Rest Time | |
| Overall Distance | 5,422m |
| Overall Time | 20:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 130 |
November 14, 2024 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,127m | 1:57.0 | 218 | 1051 | 20 | 148 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 19 | 141 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 21 | 145 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 21 | 141 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 21 | 166 |
| r295m |
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Workout Graph
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