Fabrice Gicquel v1000m/1:00r...5 row
5,000m
Meters
21:14.7
Time
2:07.4
Pace
312
Calories
173
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,071m |
| Overall Time | 26:14.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
| Drag Factor | 130 |
November 14, 2024 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:14.7 | 5,000m | 2:07.4 | 169 | 881 | 25 | 173 | |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 28 | 168 | |
| r: 1:00 | 14m | ||||||
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 26 | 172 | |
| r: 1:00 | 7m | ||||||
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 26 | 177 | |
| r: 1:00 | 15m | ||||||
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 26 | 176 | |
| r: 1:00 | 13m | ||||||
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 23 | 173 | |
| r: 1:00 | 22m | ||||||
| r71m |
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Workout Graph
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