Fabrice Gicquel 10x1000m/1:00r row
10,000m
Meters
47:51.7
Time
2:23.5
Pace
573
Calories
153
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,110m |
| Overall Time | 57:51.7 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 973 |
| Drag Factor | 109 |
November 24, 2024 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:51.7 | 10,000m | 2:23.5 | 118 | 706 | 20 | 153 |
| 6:17.7 | 1,000m | 3:08.8 | 52 | 478 | 26 | 133 |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 20 | 143 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 19 | 153 |
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 19 | 155 |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 19 | 161 |
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 20 | 156 |
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 20 | 159 |
| 4:42.8 | 1,000m | 2:21.4 | 124 | 726 | 20 | 161 |
| 4:42.4 | 1,000m | 2:21.2 | 124 | 727 | 19 | 158 |
| 4:55.9 | 1,000m | 2:27.9 | 108 | 671 | 20 | 155 |
| r110m |
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Workout Graph
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